day of rest

God did it...so can I? I'm struggling with this one but I'm trying to take one day a week off. Is it a good idea? Bad? When I think I've shed myself of my Catholic upbringing, it's the guilt that always reminds me of where I come from. I jokebut I do feel guilty about not gearing up and running around the park. Part of this will be an experiment. It rained last Sunday and the next day I ran for 20 minutes straight and felt great. I have a 25 minute run coming up so I'm hoping my strategy works. I didn't run last Friday either. Maybe I just don't like running on Fridays and I might have to get in trouble some other way at the end of the week!